Water is essential to the body and helps the body to function well daily. You should, therefore, drink approximately 64 ounces of water daily to keep your body adequately hydrated. Without any doubt, if you are doing rigorous exercises such as yoga, you may need more. You can lose 3 to 5 pounds of water weight in a typical yoga class due to all the stretching that happens in yoga.
Starting your yoga session well-hydrated is the best method to keep your legs rotating in the course of a humid spin class. Make sure you throwback 16 ounces of water in 30 minutes of starting your yoga practice.
Here are a few tips and tricks you need to remember if you want to achieve proper hydration during your yoga session:
1. Start Your Yoga Section In A Well-Hydrated Condition
Two hours before the beginning of the yoga class is the best time to start hydrating well. Try as much as possible to drink about 20 ounces of fluids within two hours before the commencement of the class. Try to hydrate appropriately before going to bed at night and when you wake up in the morning; if your yoga class is scheduled for early morning.
Drinking a lot of water in the time leading to a yoga class is quite imperative even though you don’t have to overdo it, but never think that you can drink some glasses just 10 minutes before the beginning of the class. The fact is that you must be adequately hydrated prior to the start of your yoga practice. Always keep in mind that drinking water instantaneously before carrying out physical activity does not always help the body to stay hydrated. However, you can stay hydrated when you drink water some hours before you start your yoga class.
2. Drink Small Quantity Of Fluid For The Duration Of The Yoga Session
Taking water break in the course of a yoga class is perfectly alright. As a matter of fact, you will be reminded to do so by nearly all the instructors even before the beginning of the class. Try to drink 3 to 8 oz of liquid every 15 minutes all through the yoga class.
3. Add An Electrolyte Blend To Your Drink
You should think about including an electrolyte mix to your drink if you have experienced a horrible muscle cramp during a yoga class that forced you to come out of a posture early. It is a fairly common occurrence generally caused by loss of electrolytes from sweating.
4. Keep Re-Hydrating after the Yoga Session
You should continue to re-hydrate even after your yoga session because you are going to be thirsty at the end of the class. Be attentive to your body and drink some water after class to replace the fluids that you lost through sweating.
You will not have the opportunity of drinking water if you concentrate fully on your yoga techniques. That is why you must make sure you are hydrated at the end of the class to refill the water you lost. Generally, you need about 64 ounces of water each day, but this may increase if you take part in activities such as yoga. Consequently, begin to drink water at the end of yoga in order to hydrate yourself.